Experience the Power of Progressive Overload and Rediscover Your Strength at Any Age
Welcome to a transformative challenge exclusively designed for women over 40! Are you ready to redefine aging, build muscle, and embrace a stronger, more resilient you? Our 60-day fitness challenge is your gateway to unlocking the benefits of strength training and celebrating the incredible potential of muscle at any age.
fit over 40: Consistency challenge
limited spaces available!
What you gain
✓ Nutrition Education that is applicable to you
✓ Enhanced Metabolic Function
✓ 60-day Progressive Overload Strength Training Program
✓ 1:1 and group accountability sessions
✓ Supportive Community Environment
Act Now! Your Best Self Awaits.
why choose this challenge?
✓ Progressive Overload Focus: Learn about the principle of progressive overload, the key to continuous improvement and muscle development.✓ Muscle Matters: Discover why building muscle is not just for the young. It's your secret weapon for boosting metabolism, improving bone density, and promoting overall well-being.✓ Strength Training: The program combines the latest in fitness science with strength training plans to meet the unique needs of women over 40.✓ Expert Guidance: Benefit from the knowledge of certified coaches who understand the specific challenges and goals of women over 40.
Seize Your Strength
Tier 1: Essential Strength Builder
Perfect for those looking to kickstart their strength journey with fundamental guidance.What's Included:8 week customized strength training plan
Access to our exclusive community
Progress tracking
Access to online guides and coaching videos
Investment: $99
Tier 2: Progressive Power
Ideal for those seeking a more immersive experience with additional coaching and support.Includes Everything in Tier 1, Plus:60 min Initial onboarding strategy session.
Bi-weekly live group coaching sessions
Customized macro planning
Bonus mid-challenge progress assessment
Investment: $249
Tier 3: Elite Strength
For those committed to maximizing results with personalized attention and exclusive perks.Includes Everything in Tiers 1 and 2, Plus:Weekly check in coaching calls
A Personalized meal plan
Access to a in-person group sessionInvestment: $499
